Sunday, November 12, 2017

10 mins Snatch Technique work

Barsky Snatch 8 x 1 @ 80%
(a.k.a. High Hang Triple w/out dropping bar)

11 Rounds:
3 Dbl Kb Cleans
4 Dbl kb Thrusters
5 Burpees

Optional Cashout:
Front Squat 1 set of 20 @ ~60%

CrossFit Homeward