Monday, October 9, 2017

Snatch 4 x 5 @ 80%

4 Rounds (16 min cap):
21 Wall Ball
18 Cal Row
15 Box Jump

Rest 4 Mins

EMOM 15
Min 1: 30sec Handstand Hold
Min 2: 30sec L-Sit
Min 3: ME Burpees


Optional Cashout:
Bench Press 4 x 5 @ 80%

CrossFit Homeward