Saturday, October 7, 2017

In teams of 2, complete the following:

Partner 1 Runs 400m
Partner 2 Max Power Snatches while P1 runs
Switch, Repeat, Then:
Both partners: 30 burpees

Rest 4 mins. Increase weight.

P1 Runs 400m
P2 Max Power Snatches while P1 Runs
Switch, Repeat, Then:
Both partners: 25 burpees

Rest 4 mins. Increase Weight.

P1 Runs 400m
P2 Max THRUSTERS while P1 Runs
Switch, Repeat, Then:
Both Partners: 20 burpees

Rest 4 mins. Increase Weight

P1 Runs 400m
P2 does Max SQUAT CLEANS while P1 Runs
Switch, Repeat, then:
Both Partners: 15 burpees


Nightmare Mode:
Burden Runs
Burpees Start at 50, go down by 10.