Monday, October 30, 2017

Thank you to everyone who came out to Donna's Birthday/Halloween party on Saturday. It was a blast! This week will have rope climbs as a skill in the programming (on Tuesday) so to prepare- find some tips and tricks HERE.  

Monday's WOD is:

5 Mins to Est. 1RM Clean + Jerk

Rest 5 mins

AMRAP 12
40 DU (Adv. 80)
20 Deadlifts @ C+J bar
20 T2B

Rest as needed

AMRAP 8
21-15-9
Wall Balls
Burpees

Rest 2 mins

For Time:
21 Clusters w/ C+J Bar