Thursday, October 26, 2017

3 Rounds (5 min cap):
barbell rotational steps (5 ea/leg)
10 kb swings

3 Rounds (5 min cap):
Row 150
1 monkey bar traversal

Strength (10 min cap):
One arm Single leg Glute Bridge press 4 x 6/6 AHAP

Partner AMRAP 5
1 partner working, 1 partner resting:
5 Power Snatches
Switch, repeat.

AMRAP 10
2, 4, 6, 8, 10, etc.
Single kb front squat (heavy) (alt arms as needed)
T2B
Ring Dips

 

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