Tuesday, October 24, 2017

3 Rounds:
5 Muscle Snatches (empty bar)
5 Squat jumps w/bar

Hang Power Snatch 6 x 3 @ 70% Snatch 1RM

EMOM 8
3 OHS
6 OTB burpees

AMRAP 10
40 DU
10 T2B
5/5 kb Clean + Press

Optional Cashout:
Clean Pull 5 x 3 @ 110% Clean 1RM

CrossFit Homeward