Friday, October 20, 2017

3 Rounds:
6 Goodmornings
Sprint 200m

Rack Pull 6 x 2 AHAP

5 Rounds (20 min cap):
5 Heavy back Squats
400m burden run
15 Slam Balls

Optional Cashout:
3 Rounds:
5-10 strict pullups
20 Russian Twists
60 DU
 

CrossFit Homeward