Tuesday, October 17, 2017

Romanian Deadlift 5 x 6 AHAP

50 Wall Balls
50 kb swings
50 DU
40 Wall Balls
40 Walking Lunges
40 Pullups
30 Wall Balls
30 Box Jumps
30 Ring Dips
20 Wall Balls
40 Sit ups
40 Burpees
10 Wall Balls
50 Russian Twists
50 Cal Row

Optional Cashout:
Mix and match as desired (10-15 mins)
Shoulder/Thoracic mobility (Lumbar locks, side-lying windmills, wall slides, lacrosse ball, foam roll, etc)
Kipping or Handstand practice
Olympic positioning work