Monday, October 16, 2017

A1. Sled Throw 6 x 20m (make sure to alternate forward leg)
A2. L-Sit Hold 6 x Max effort

B1. Push Jerk 4 x 2 @ 80% 1RM
B2. Pause Front Squat 4 x 3-6 @ same bar
** No rest b/n B1 and B2
*** Either Section A or B can be done first

C. AMRAP 4
10 Deadlifts
4 Bar Facing Burpees

Rest 1

AMRAP 4
8 Deadlifts
4/4 Pistols

Rest 1

AMRAP 4
6 Deadlifts
3 HSPU


 

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