Sunday, October 15, 2017

4 Rounds:
4/4 Sit Throughs
8/8 Russian Twists

Landmine Deadlift to Rotational Press 4 x 6/6

5 Rounds:
6/6 kb See-Saw Press
6/6 dbl kb single leg DL
6/6 kb See-Saw Row
12 dbl kb clean

Optional Cashout:
30 TGU Not for time

CrossFit Homeward