Saturday, October 14, 2017

In teams of two, complete the following:

Partners working simultaneously:

AMRAP 4
3 Power Snatches
20 DU (scale to 20 singles)

** Curtis P = 1 Power Clean, 1 lunge ea/leg, 1 push press

AMRAP 6
2 Curtis P's
5 Burpees

Rest 2

Partners working "You go, I go" (Partner 1 will do 1 full round and then switch with partner 2. Repeat until time is called for that AMRAP)

AMRAP 10
4/4 Pistols
8 Ring Dips
12 Kb swings

AMRAP 10
10 pushups
15 Deadlifts
20 Air Squats

Rest 4

AMRAP 12
Row/Bike 250m or Run 200m
15 wallballs