Thursday, October 12, 2017

5 x 200m Sprint (Row, Bike or Run)
Rest 1:00 b/n

Clean Grip Snatch 5 x 3 @ 20-50% Snatch

6 Rounds:
5 (Wo)Man Makers
30 or 60 DU

Rest 3 mins

4 Rounds:
4 kb snatches L. Arm
4 OH Walking lunges
4 kb push press
4 Goblet Squats
Repeat on other arm

CrossFit Homeward