Wednesday, October 11, 2017

4 Rounds for time:
12 Ring Reverse Flys
8 Ring Dips
4 Burpee Pullups

Shoulder Press 4 x 4 @ 80%

AMRAP 15
1, 2, 3, 4, 5, 6, etc.
Kb Swing
C2B Pullup
Hang Power clean

Optional Cashout:
Banded high row w/External Rotation 4 x 8-12
Brettzel Stretch 2-3 mins each side
Dead Bug 4 x 6-12 each side

Find out more about the Brettzel Stretch and why you should be doing it to elevate your CrossFit game in the video below!