Thursday, May 18, 2017

170518

3 Rounds:
Shoulder mobility
Hip mobility
:30 squat hold (assisted if necessary)

Clean 5 x 5 @ 65%

4 Rounds (15 min cap):
21 Wall Balls
21 Push Press
200m Run

Optional Cashout:
Snatch Grip Deadlift 4 x 4 @ 80% Snatch

 

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