Tuesday, May 16, 2017

170516

1. General Warm-Up

2a. Panda Pull 3 x 3 @ 30%
2b. Clean-grip Snatch 3 x 2 @ 30%

3. Snatch 5 x 5 @ 65%

4. AMRAP 12
8/8 1-hand kb swings
8/8 Pistols
8/8 kb Push Press
8/8 Cossack Squats
 

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