Sunday, May 14, 2017

170514

Warm Up

Power Snatch 4 x 4 @ 50% Snatch
Power Clean + Jerk 4 x 4 @ 50% C+J

Bulgarian Split Squat 3 x 4/4
Floor Press 3 x 6/6

AMRAP 10
10, 9, 8, 7,.... 1
Kb Swing
Pushup
Goblet Squat
T2B
 

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