Friday, May 12, 2017

170511

1. Warm up.

2. Jerk footwork drills ~5mins

3. Split Jerk 4 x 5 @ 65%

4a. Pause Push Press 3 x 3-6
4b. Pendlay Row 3 x 3-6

AMRAP 8
5 Burpees
40m sprint
5 groiners
40m sprint

CrossFit Homeward