Thursday, May 11, 2017

170511

1. General Warm-Up

2a. Back Squat 3 x 7 @ 60%
2b. Weighted Pullup 3 x 6-10


3. Snatch Grip Deadlift 4 x 4 @ 70% Snatch

4. 3 Rounds:
21 Kb Swings
21 Cal Row
21 Wall Balls

Optional Cashout:
4 Rounds:
:30 Hollow Hold
12 Hanging Leg Raises
Rest as needed
 

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