Wednesday, May 10, 2017

170510

3 Rounds:
3 Seated Box Jump
6/6 Renegade Row
1 Agility Ladder

Clean 4 x 5 @ 65%

EMOM 6
2 Front Squats
6 HSPU

Rest 1

EMOM 6
2 Deadlifts
6 Burpees

Optional Cashout:
Bench Press 3 x 6

CrossFit Homeward