Tuesday, May 9, 2017

170509

1. General Warm-Up (10min)

2a. Weighted Walking Lunges 3 x 8/8 AHAP
2b. Shoulder Press 3 x 7 @ 60%

3a. Farmer's Carry 4 x 80m
3b. High Jump (box or reach) 4 x 6

4. AMRAP 8 (Go light, go fast)
21-15-9
UB Thrusters
UB kb swings
T2B

Optional Cashout:
Bent Over Reverse Fly 4 x 12

CrossFit Homeward