Monday, May 8, 2017

170508

4 Rounds:
4 Kang Squat
4 Box Jump
4/4 Fire Hydrants

Snatch 4 x 5 @ 65%

AMRAP 12
8 Front Squats
400m Run
12 Pullups
30 DU

Optional Cash Out:
Seated Good Morning 5 x 8-12
 

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