Friday, May 5, 2017

170505

Happy Cinco de Mayo!  Workout hard so you can enjoy those Margaritas and Tacos later (...sorry Whole30ers...).

4 Rounds:
6/6 Medball Knee Strikes
6/6 Woodchops
6/6 Z-Press

20m Sled Push x 8
Increasing weight each set
Rest as needed b/n

-- Then --

Drop to starting weight
0:60 Max distance x 2
Rest as needed

AMRAP 8
21 kb swings
12 Jumping Lunges