Thursday, May 4, 2017

170504

Jerk Footwork

Clean Position Work
-- Move from Pos. 3 to 2
-- Move from 3 to 2, then Pull
-- 3 to 2, then Clean
-- Cleans from Floor

EMOM 12
2 Cleans + 2 Jerks

Rest 2

7 Rounds (10 min cap):
15 UB Wallballs (Adv. 20)
5 Burpees
 

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