Wednesday, May 3, 2017

170503

3 Rounds:
Row 250
10 Kb Swings
Agility Ladder

Snatch Position Work
-- Move from Pos. 3 to 2
-- Move from 3 to 2, then Pull
-- 3 to 2, then Snatch
-- Snatch from Floor

Panda Pull 3 x 3 @ 50%
Snatch Transitional DL 3 x 3 @ 50%
Snatch 3 x 2 @ 50%

Pick One:
Back Squat 5 x 5 @ 75%
Pushups 5 x ME

-- OR --

4 Rounds (15 min cap):
5 Back Squats
200m Run
10 Burpees
Rest :30