Tuesday, May 2, 2017

170502

3 rounds:
3/3 Monster Walks
6 Banded Good Mornings
6 Banded Squats

Clean Position Work
-- Move from Pos. 3 to 2
-- Move from 3 to 2, then Pull
-- 3 to 2, then Clean
-- Cleans from Floor

Clean Lift offs 5 x 3 @ 50%
Transitional Clean Deadlift 5 x 3 @ 50%
Clean 5 x 1 @ 50%

4 Rounds (12 min cap):
4 Muscle Ups (Sub = 8 Pullups + 8 Dips)
8/8 Kb Snatches (or High Pulls)
8 Box Jumps
8/8 Pistols