Monday, May 1, 2017

170501

3 rounds:
6 shoulder shrugs
6 pendlay rows
6 OHS

Position work
Pos. 3 to 2
5 x 3 @ 40%

Snatch Pull
4 x 2 @ 40%
Slow from 3 to 2, then fast

AMRAP 4
9 Thruster
12 kb swings

Rest 1

AMRAP 4
9 Thruster
9 T2B

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