Sunday, April 30, 2017


Come hang out with Coach Mitchell one last time while he has hair and a beard! Reminder that he is shaving it ALL off tomorrow at a St. Baldrick's charity event at West 94th St Pub (event starts at 2pm).  Come out and watch the shearing and cheer him on after Sunday's WOD!  Donate here if you have not yet been able to.

3 Rounds:
1/1 soft roll
4/4 Lumbar Locks
8 OHSquats

8x1 Snatch

8/8 Russian Twists
8 Burpees
8/8 Front Rack Lunges
8 Burpees
20m Sled Push