Thursday, April 27, 2017 and Tacos!

170427

3 Rounds (10 min cap):
4/4 Lumbar Locks
3/3 Bird Dogs
2/2 High Sits

Clean Position 3 Practice
-- Position connections 3 -- 2 -- 1
-- Pulls from 3
-- Power Clean from 3
-- Power + Ride
-- Catch in Hole

10 Rounds (16 min cap)
2 Power Cleans
5 Burpees
20 DU (50 ADV)

3 Rounds:
40m Sled Push -- Max Speed
-- Or --
20m Sled Push -- Max Weight
Rest as needed b/n rounds

**Reminder that tomorrow night is Taco Thursday after 6pm Barbell Club at Cerritos (around 720ish)**  **Come get tacos and margaritas (or salad, maybe fajitas, and water for the Whole30ers) and hangout!!**