Wednesday, April 26, 2017

170426

TGU Warm-Up

Snatch Position 3 Practice
-- Position connections 3 -- 2 -- 1
-- Pulls from 3
-- Power Snatch from 3
-- Power + Ride
-- Catch in Hole

30 -OR- 50 Turkish Get Ups (15 min cap)

AMRAP 10
10/10 1H Kb Swings
10/10 1H Kb Press
10/10 1H Front Rack Squats
Rest :30

 

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