Tuesday, April 25, 2017

170425

3 Rounds:
5/5 Curtsey Lunge
5/5 See-Saw Press

Clean Position 3 Practice
-- Position connections 3 -- 2 -- 1
-- Pulls from 3
-- Power Clean from 3
-- Power + Ride
-- Catch in Hole

Shoulder Press 5 x 3 @ 70%

3 Rounds:
AMRAP 4
8 Deadlift
8 Box Jump
6 Power Cleans
6 Burpees

Rest 1min b/n AMRAP's

CrossFit Homeward