Monday, April 24, 2017

170424

Reminder that CrossFit Homeward's Whole30 challenge begins tomorrow!  Please join us if you would like some clean diet accountability and recipe sharing. 

3 Rounds:
4/4 Hanging Shoulder Circles
4/4 Lumbar Locks

Snatch Position 3 Practice
-- Position connections 3 -- 2 -- 1
-- Pulls from 3
-- Power Snatch from 3
-- Power + Ride
-- Catch in Hole

Transitional Snatch Deadlift 3 x 3 @ ~40%

Front squat 4 x 4 @ 70%

AMRAP 4
6 Burpees
6 V-Ups

Rest 1

AMRAP 4
6 Ring Dips
6/6 Jumping Lunges