Wednesday, April 19, 2017

170419

3 Rounds:
:30 HS Hold
:30 Arm Bar ea/side
10 Wall Balls

Snatch Position 2 Practice
-- Pulls
-- Muscle Snatch
-- Tall Snatch

Tall Snatch 4 x 1 @ 20-40%
-- OR--
Power Snatch + Ride 4 x 3 @ 30-50%

-- Then --

EMOM 6
2 Snatches

Rest 2

AMRAP 8
6 Push Press
4/4 Front Rack Lunges
6 T2B
4/4 Front Rack Lunges
6 Burpees

CrossFit Homeward