Tuesday, April 17, 2017

170418

Check out the Whole30 blog post and join in our Spring Nutrition challenge!  

3 rounds NFT:
10 Front Squats
8 Bent Over Row
6 Broad Jumps

Clean Position 2 Practice
-- Pulls
-- Muscle Cleans
-- Power Clean
-- Power + Ride
-- Catch in hole

"Nasty Girls"
3 Rounds:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)

CrossFit Homeward