Monday, April 17, 2017

170417

3 Rounds:
6 Countermovement Jumps
6 Kettlebell Swings

Snatch Position 2 Practice
-- Pulls
-- Jumping bar overhead
-- Catch + Ride

EMOM 8
2 Hang Power Snatch + Ride

EMOM 8
1 Hang Snatch

AMRAP 5
10 Mountain Climber
5 Pushup
10 Groiner
5 Burpee



 

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