Sunday, April 15, 2017

170416

Come work off all of the Easter candy you were able to grab from your kids!  

Reminder to enter through the back door to the gym, the mall entrances will be locked.

5 Rounds:
8 HSPU
16 KB Swing
32 DU
Rest 1:00
1 Clean
Rest 3:00
 

CrossFit Homeward