Wednesday, April 12, 2017

170412

Burgener Warm-up x 2

Snatch Position 1 Practice
-- Pulls
-- Jump OH
-- Jump + Ride
-- Jump + Catch in Hole

Muscle Snatch 4 x 3 @ 20-30%
-- Then --
High Hang Snatch 6 x 3 @ 40%

AMRAP 8
8 Kb Swings
8 Goblet Squats
8/8 Toe Taps on KB
8 Burpees
 

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