Tuesday, April 11, 2017

170411

3 Rounds:
6 Hanging Leg Raises
6 Countermovement Jumps
6 Barbell Shrugs

Clean Position 1 Practice
-- Pulls from Pos. 1
-- Power Clean from Pos. 1
-- Catch + Ride from Pos. 1

EMOM 8
High Hang Power Clean + Ride Down
2 Front Squats

Snatch Grip Deadlift 4 x 6
 

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