Sunday, April 9, 2017

170409

The results of our CrossFit Open Charity Drive are in!  Our final amounts that the Homeward community raised for the teams are:
1st Place= Adopt-A-Bulls will receive $610
2nd Place= NC Special Olympics will receive $400

Skinny Bag of Sugar's charity of the month, TABLE, will receive $250!

Words cannot express how incredible it was to watch this community rally around the individual members to help push each other forward all while supporting these worthy causes.

3 Rounds:
1/1 Upper/Lower Body Roll
3/3 Superman to Hollow Hold

Back Rack Walk-Out 5 sets
Clean Lift Offs 5 x 3

10-9-8-7-6-5-6-7-8-9-10
Kb Swings
Mountain Climbers
Flutter Kicks