Friday, April 7, 2017

170407

Let the Oly Lifting Begin!

3 Rounds:
:30/:30 Oblique sit
:30/:30 Side Plank
8 - 15 Hollow Rocks

Hang Snatch 3 x 3
Hang Clean 3 x 3
Jerk Dip Squat 3 x 5

AMRAP 8
21-15-9-15-21
UB Wall Balls
UB Kb Swings
3, 6, or 9 UB Pullups

CrossFit Homeward