Monday, April 3, 2017

170403:

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"LET'S GO TAR HEELS!!!" - Coach Hugh

 

SKILL/COORDINATION:

3 Rounds:
 - Run 200m
 - 10 Air Squats
 - 8 Burpees
 - Rest :30

LIFT(S):

Deficit Deadlift, 3x5
Weighted Pullup, 3x3-6

METABOLIC CONDITIONING:

AMRAP 12:
 - 15 Calorie Row
 - 15 Unbroken Wall balls
 - 15 Unbroken Burpees