Sunday, April 2, 2017

170402:

SKILL/COORDINATION:

3 Rounds:
 - 8 Hanging Leg Raises (Adv. Rotational)
 - 6/6 Monster Walks
 - 4/4 Oblique Sits

LIFT(S):

Overhead Squats, 6x4
Ring Dips, 6x4-10

METABOLIC CONDITIONING:

21-15-9:
 - Box Jumps
 - T2B
 - Push Press

WODsCrossFit Homeward