Friday, March 31, 2017

170331:

SKILL/COORDINATION:

3 Rounds:
 - 5 Depth Jumps
 - 1 lap Bear Crawl

LIFT(S):

Rack Pulls, 4x3 AHAP
KB Floor Press, 4x5/5 AHAP

METABOLIC CONDITIONING:

AMRAP 4:
 - 8 KB Swings
 - 12 Russian Twists

Rest 1:00

AMRAP 4:
 - 8 KB Swings
 - 8 Leg Lifts

Rest 1:00

AMRAP 4:
 - 8 KB Swings
 - 6 T2B

WODsCrossFit Homeward