Thursday, March 30, 2017

170330:

SKILL/COORDINATION:

3 Rounds:
 - 5/5 Lumbar Locks
 - 5/5 Dead Bugs
 - :20/:20 Bretzel Stretch

LIFT(S):

1 1/4 Front Squat, 4x6
Pause Push Press, 4x3

MEATBOLIC CONDITIONING:

15-12-9 (Cap 15 mins):
 - Deadlift
 - Hang Power Clean
 - Dynamic Pushup
 - 2x Double Unders (Adv. 3x)

WODsCrossFit Homeward