Wednesday, March 29, 2017

170329:

Homeward Yogis! We have an adjusted schedule for our Yoga classes - Fridays at 11:00am and Saturdays at 10:30am. See you all then!

SKILL/COORDINATION:

4 Rounds (10 min cap):
 - 3 Wall Slides
 - 6 Ring Dips
 - 6 Bottoms-up KB Shoulder Press

LIFT(S):

Hack Squat, 3x6
Earthquake-bar Bench Press, 3x6-10

METABOLIC CONDITIONING:

Total Time Cap 20min (for both parts)

30 Rounds:
 - 1 Wall Ball
 - 1 Pushup
 - 1 Air squat

Rest 5:00

5 Rounds:
 - 10 Wall Balls
 - 8 Pullups
 - 6 Burpees