Tuesday, March 28, 2017

170328:

Homeward Yogis! We have an adjusted schedule for our Yoga classes - Fridays at 11:00am and Saturdays at 10:30am. See you all then!

SKILL/COORDINATION:

3 Rounds:
 - 1:00/1:00 Armbar
 - 2/2 TGU
 - 6/6 Cossack Squats

LIFT(S):

Jefferson Deadlift, 5x3/3 (experiment w/weight)
Walking KB Swing, 5x10m

METABOLIC CONDITIONING:

E2MOM 16:
 - 3 Clean and Jerks

WODsCrossFit Homeward