Monday, March 27, 2017

170327:

SKILL/COORDINATION:

Agility ladder warm-up

3 Rounds:
 - 3/3 Side-lying Windmills
 - 10 Air Squats
 - 10 Tuck Jumps

LIFT:

10 mins to est. Max height box jump

And/or

Max weight step-up

METABOLIC CONDITIONING:

"Nancy"
5 Rounds:
 - Run 400m
 - 15 OHS (95/65)
 

WODsCrossFit Homeward