Sunday, March 26, 2017

170326:

SKILL/COORDINATION:

4 Rounds:
 - 5 Kang Squat
 - 8 Goblet Squat Curls
 - 11 Curl-ups

LIFT:

Back-rack Carries, 5x20m AHAP

METABOLIC CONDITIONING:

EMOM 8:
 - 3 Deadlifts

Rest 4:00

EMOM 6:
 - 10 Heavy KB Swings
 - Hold until :45 (handstand, from rig, plank, etc)

WODsCrossFit Homeward