Friday, March 24, 2017

170324:

SKILL/COORDINATION:

1:00 Armbar/arm

5 Rounds:
 - 6/6 Monster Walk w/no shift
 - 10 Air Squat
 - 30 DU

LIFT:

Weighted Glute Bridge, 4x20

METABOLIC CONDITIONING:

3 Rounds:
21-15-9:
 - KB Swing
 - Push Press

WODsCrossFit Homeward