Thursday, March 23, 2017

170323:

SKILL/COORDINATION:

3 Rounds:
 - 6/6 Bird Dogs
 - :20/:20 1-arm Plank
 - 6 Earthquake Bar Press

LIFT(S):

Bulgarian Split Squat, 4x6/6
Barbell Roll-out, 4x6-8

METABOLIC CONDITIONING:

AMRAP 15:
 - 100m Farmer's carry
 - 80m Bear Crawl
 - 60m KB Front Rack Carry
 - 40m Burpee Broad Jump
 - 20m Plate Slide

**Turf is 20m long. Feel free to have people go from 2nd platform to the front window as an alternative.**