Wednesday, March 22, 2017

170322:

SKILL/COORDINATION:

3 Rounds:
 - :30 Rig Traversal (any style)
 - :30 Crawl

3 Rounds:
 - 8-12 Ring Row/Pullup
 - 8-12 Pike Pushups/HSPU

LIFT(S):

Zercher Squat, 3x6-8
Bench Press, 3x6-8

METABOLIC CONDITIONING:

AMRAP 14:
 - 8 Power Clean + Jerks
 - 2 MU
 - 30 DU
 - 2 MU
 - 8 Power Clean + Jerks
 - 8/8 Pistols
 - 2 MU
 - 30 DU
 - 2 MU
 - 8/8 Pistols

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